In recent years, CBD massage has become increasingly popular among health and well-being enthusiasts, with many believing that products like CBD massage oil can complement the benefits of traditional massage techniques.
Read on to discover the benefits of massage, how CBD massage works, and how to choose the best CBD massage product.
Key Points
- CBD massage combines the calming effects of massage therapy with CBD’s wellness benefits, providing potential pain relief and relaxation.
- Choosing high-quality full-spectrum CBD massage oils, free from synthetic additives and with clear ingredient labelling, is preferable.
- Pairing CBD massage oil with other therapies, like essential oils, can enhance relaxation and help complement their potential benefits.
Health Benefits Of Massage
Let's face it, in today's hectic world, a massage is something we could all benefit from having more often.
But did you know that massage has been used therapeutically for thousands of years, and was used extensively in ancient civilisations such as ancient Egypt and Persia?
There are many proven and perceived benefits of massage such as:
- Reduced muscle tension
- Improved blood circulation
- Enhanced muscle recovery
- Pain relief
- Relaxation/pleasure
- Immune support
- Mental health support
Due to its vast range of potential benefits, it is considered a holistic therapy.
How CBD Massage Works
CBD massage is just like any other massage, however instead of using standard massage oils, CBD massage oil or CBD cream is used.
This helps complement the benefits of traditional massage with CBD's relaxing and calming properties.
When CBD is massaged into the skin, it interacts with the body’s endocannabinoid system, which plays a key role in regulating pain and relaxation.
The topical application of CBD leads to a process called micellisation, which helps the oil to be absorbed through the skin more effectively. When applied this way, the benefits are generally targetted to the specific area in which the CBD massage oil is applied.
During a CBD massage, the therapist will apply CBD massage oil to specific areas of the body, focusing on areas of pain or tension. The CBD nourishes endocannabinoid receptors, helping to relax stiff and achy muscles.
This targeted approach is particularly popular with those suffering from chronic pain conditions or recovering from injuries.
CBD massage oils can also be used for self-massage, allowing you to experience the benefits of CBD in the comfort of your own home.
Choosing the Right CBD Massage Oil
Choosing the right CBD oil or cream is important to ensure that you get the best out of your CBD massage.
High-quality CBD massage oils often contain organic ingredients like organic sunflower oil and organic wheatgerm oil, which provide additional nourishment to the skin.
Choosing CBD massage products that are free of synthetic additives or harmful chemicals is important.
Always check the ingredient label for CBD content to confirm that you are purchasing a product with a decent concentration of CBD, not just hemp seed oil, which does not contain CBD.
Furthermore, it's preferable to choose CBD massage oils that are made with full spectrum CBD extracts as they contain the widest range of active compounds.
Finally, try to look for brands that provide a certificate of analysis (COA) to demonstrate the composition of the product.
Combining CBD with Other Therapies
CBD massage oil can be paired with other essential oils, such as lavender or eucalyptus, to create a more complete experience. These combinations may enhance relaxation, reduce pain, and promote overall well-being.
Full-spectrum CBD oils, which all of the hemp plant's active compounds such as cannabinoids and terpenes are generally preferred for their synergistic effects.
Combining CBD with traditional massage techniques can also enhance the health benefits of the massage. The soothing touch of a massage therapist, combined with the powerful relaxing properties of CBD, can lead to significant pain relief and muscle relaxation.
Whether you are looking to reduce stress, improve sleep, or simply enjoy a moment of deep relaxation, integrating CBD into your routine can offer a more holistic approach to wellness.
Summary
CBD massage further compliments the therapeutic benefits of massage therapy with the calming properties of CBD. From pain relief and muscle relaxation to improved sleep and reduced stress, the benefits of massage are extensive.
By choosing high-quality CBD massage oils and combining them with other therapies, you can enhance your overall health and well-being.
Whether you are dealing with chronic pain, seeking relaxation, or looking to improve your overall health, CBD massage can make a meaningful contribution to your wellness efforts.