Taking CBD Before Bed vs In The Morning

Taking CBD Before Bed vs In The Morning

CBD can be a powerful wellness tool at any time of day. However, some people choose to take CBD in the morning and evening.

But if you had to choose between taking CBD with breakfast or before bed, which would be best? In this article, we will weigh up the options and aim to identify the best time to use CBD products.

How To Take CBD Oil

Whatever time of day you decide to take CBD, it's important to make sure you take full spectrum CBD Oil properly.

Make the most of your CBD oil by following these simple steps:

  1. Plan to take your CBD oil within 30 minutes of eating breakfast, lunch or dinner to boost absorption.
     
  2. Using a mirror, apply the required amount of CBD drops under the tongue.
     
  3. Hold the drops under the tongue for approximately 2 minutes.
     
  4. Wash the drops down with a drink of your choice.
     
  5. If results are insignificant, gradually increase the CBD oil dosage each week.

All of these steps are necessary to ensure that you get the desired effects from your CBD oil.

The same principles apply to other ingestible CBD products, such as CBD capsules and CBD Gummies.

Other hemp products such as CBD patches or CBD creams and balms have their own specific instructions, so be sure to read the product description before use.

Taking CBD With Breakfast

If you need to benefit from CBD's calming effects throughout the morning, then it's best to take your CBD oil with breakfast.

The effects of CBD typically last from 4 to 8 hours, with some residual effects lasting longer, so taking CBD with breakfast should be sufficient to boost your well-being for the first half of the working day.

If you feel like you need more for the afternoon, then you can top up with CBD at lunch.

Some people prefer to use CBD when it is most needed in the day, rather than using it constantly. So if you just use CBD for sleep, then you may not need any CBD at all during the day.

Taking CBD Oil Before Bed

For those who like to use CBD to aid in relaxation before bed, you may want to take CBD oil with your evening meal. This will allow enough time for the CBD to have a calming effect in time for a restful sleep.

'CBD oil for sleep' is a popular search term on Google, with many claiming that it is a valuable sleep aid for their nighttime routines. But our supplements are not intended to be sold specifically as sleep aids.

However, our CBD supplements are intended to support overall well-being and relaxation, which can go hand in hand with being able to wind down and fall asleep in the evening.

When Is The Best Time To Take CBD?

Despite many people taking CBD oil before bed or in the morning, you might get better results by spreading your CBD dosage throughout the day with breakfast, lunch and dinner.

Over time, having a constant supply of CBD to the endocannabinoid system may provide greater relaxation and calming effects than simply using CBD products as and when needed.

If you are considering using cannabis-based supplements for sleep disorders, its best to speak with your doctor first to ensure that they are right for your personal situation.

It's also important to understand that improving sleep quality will depend on many different factors such as how much exercise you do in a day, bright light exposure in the mornings and reducing stimulants in the evenings. A holistic approach is always best!

 

 

 

 

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