Does CBD Work For Sleep? 2024 Review

Does CBD Work For Sleep? 2024 Review

Struggling with sleep and considering CBD for sleep? This 2024 review aims to answer your burning question: does CBD help with sleep?

We’ll review the evidence, give tips on selecting the right CBD products, and discuss dosages and safety to potentially guide you towards a better night's rest.

Key Takeaways

  • CBD may potentially contribute to improved sleep by reducing cortisol levels and anxiety, showing potential in addressing insomnia and sleep disturbances, although more research is needed to confirm these benefits.
  • Consumers considering CBD for sleep should understand product types—full-spectrum, broad-spectrum, or isolate—read labels for purity, and start with low doses, gradually increasing to find an effective dose.
  • Safety should be a priority when using CBD for sleep, including awareness of interactions with medications and consultation with healthcare professionals, especially for individuals with pre-existing health conditions or taking other medications.

Understanding CBD's Role in Sleep Improvement

When it comes to sleep, CBD, a cannabis sativa constituent, might play a more significant role than you'd think. CBD is believed to help people sleep by reducing cortisol levels and relaxing the central nervous system.

However, some studies show no sustained improvements in sleep scores, but a fairly rapid and sustained decrease in anxiety scores. So, what does this mean? It suggests that CBD could potentially improve sleep quality by addressing factors like anxiety that affect sleep.

Insomnia, a major sleep disorder, can be triggered by various factors including physical pain, anxiety, and posttraumatic stress disorder. These are areas where CBD may possibly provide relief.

In a sample of 103 adult patients, 67% experienced improved sleep scores within the first month of CBD treatment. This evidence suggests that taking CBD could be a game-changer for those struggling with sleep disorders.

The Science Behind CBD and Sleep

So, how exactly does CBD affect sleep? The science behind CBD’s impact on sleep is still an area of active research. Some studies suggest that high doses of CBD may increase sleep duration. CBD may inhibit cortisol release at night, potentially aiding in relaxation and better sleep for those with insomnia.

But it’s not just about sleep duration; quality of sleep matters too.

In a consumer trial, a significant majority of participants reported improvements in sleep quality, faster sleep onset, and deeper sleep after using CBD.

However, as promising as these results are, it’s important to note that the exact mechanisms by which CBD affects sleep quality are not yet fully understood.

While some studies suggest potential benefits, the claims for CBD as a sleep aid are yet to be fully substantiated. This highlights the need for more formal research to determine CBD’s efficacy and optimal dosing for sleep.

CBD and Anxiety-Related Sleep Disturbances

Beyond sleep issues, CBD may possibly play a role in addressing anxiety-related disorders, particularly those involving sleep disturbances.

CBD may have a calming effect on the central nervous system, which could contribute to its potential use for treating anxiety and sleep disorders. But what does this mean for those who struggle with anxiety-related sleep issues?

Anecdotal evidence suggests that CBD’s calming effects can make a positive difference. Customers have reported positive experiences with CBD sleep products, waking up feeling well-rested and encountering less anxiety during the night.

These testimonies suggest that CBD’s calming effect could be a game-changer for those whose sleep is affected by anxiety. However, we always need to bear in mind that factors such as the placebo effect could contribute to some anecdotes.

Choosing the Right CBD Product for Better Sleep

Choosing the right CBD product for sleep can be difficult when looking for a good night’s sleep. CBD comes in various forms, including oils, capsules, and CBD gummies, all of which vary in their application methods and constituent profiles.

But, how do you choose the best product for you?

The effectiveness of CBD products for sleep may vary based on individual factors, including a person’s body weight and the nature of their sleep disturbances.

For instance, UK CBD oils or tinctures should be consumed by placing drops underneath the tongue and holding for at least one minute before swallowing, allowing for mucosal absorption.

Furthermore, taking CBD with food, specifically with a high-fat meal, can enhance absorption, which is beneficial for individuals combining CBD with other natural sleep aids.

Decoding Labels: CBD Content and Purity

When it comes to choosing a CBD product, one of the most important steps is to check the label. You’ll want to ensure the product’s purity by examining the type, strength, and source of CBD, as well as the milligrams per milliliter (mg/mL) to determine the concentration of CBD.

You’ll also want to understand the differences between full-spectrum, broad-spectrum, and isolate CBD products. Here are the key distinctions:

  • Full-spectrum CBD products include all naturally occurring compounds of the cannabis plant with less than 1mg of THC per product.
  • Broad-spectrum products exclude THC and typically have fewer additional cannabinoids.
  • Isolates only contain CBD.

This information is important for choosing the right product type for your needs.

However, be aware that the actual CBD content in some products may not align with the labeled amount. This reveals the importance of accurate label reading to avoid unintended over- or under-consumption.

Look for third-party testing and a certificate of analysis (COA) - key indicators of a reputable CBD product, ensuring that the label accurately reflects the CBD content and the THC level is within legal limits.

Finding Your Ideal CBD Dosage for Sleep

Determining the ideal CBD dosage for relaxation and sleep is essential for maximising its potential benefits. Typical CBD dosages for sleep can range from:

  • 10 mg
  • 25 mg
  • 50 mg
  • 100 mg
  • 175 mg

It’s important to consider the per-serving concentration as total product CBD content may not accurately represent individual dosage needs. Also, as a precaution, the FSA does not recommend exceeding 70 mg of CBD per day.

Starting with a 10 milligram sublingual dose of CBD oil one to two hours before bedtime may help with relaxation and contribute to a good night’s rest.

Using CBD oil for sleep can be an effective approach, and from there, you can gradually increase the dosage until the desired sleep-enhancing effect is achieved, following a ‘low and slow’ method.

Incorporating CBD into Your Nightly Routine

Incorporating CBD into your nightly routine could include calming activities such as meditation, stretching, or taking a warm bath, coupled with taking CBD around 1-2 hours before sleep. This routine can enhance the effectiveness of incorporating CBD into your nightly regimen.

User testimonials have highlighted benefits such as the ability to fall back to sleep more easily after nighttime awakenings, achieving uninterrupted sleep without morning grogginess, and experiencing a good night’s sleep.

However, further research and clinical data are needed to fully understand the potential benefits and risks.

Pairing CBD with Other Natural Sleep Aids

For those seeking to enhance the sleep-improving potential of CBD, consider pairing it with other natural sleep aids. Combining CBD with natural supplements like lavender, chamomile, or magnesium could potentially create a synergistic effect that enhances sleep quality.

Safety Considerations When Using CBD for Sleep

While the potential benefits of CBD for sleep are promising, it’s essential to consider safety. Here are some important points to keep in mind:

  • CBD can increase sedation and tiredness when used with medications or substances that cause sleepiness.
  • CBD may interact with herbal supplements, so it’s important to consider potential interactions.
  • CBD may influence the effectiveness of other drugs by affecting their concentration levels in the body, possibly leading to a decrease in the efficacy of medications or an increase in side effects.
  • Another consideration is that CBD can significantly interact with several medications by slowing the liver’s ability to process certain drugs, which may have implications for drug safety and efficacy.

As with any new supplement, it’s vital to consult with a healthcare professional, especially if you’re currently taking medications with a grapefruit warning.

Real People, Real Results: Testimonials on CBD for Sleep

Beyond scientific studies, including relevant animal studies, real people’s experiences provide valuable insight into CBD’s potential for sleep improvement.

Anecdotal evidence and testimonials from individuals highlight the perceived effectiveness of CBD for improving sleep. For instance, people going through menopause have reported positive experiences with using CBD sleep products.

CBD sleep drops have been noted to help not only in improving sleep but also in reducing menopausal symptoms like hot flushes. These personal insights and experiences provide valuable context for others considering CBD as a sleep aid, underscoring the real-world impact of these products.


To sum up, CBD holds promising potential as a natural sleep aid. From understanding the science behind CBD’s role in sleep improvement, to choosing the right product and dosage, and incorporating it into a safe and effective bedtime routine, this blog post has provided a comprehensive guide to using CBD for sleep.

However, due to potential interactions with medications and existing health conditions, it’s essential to consult with a healthcare professional before beginning any CBD regimen.

Frequently Asked Questions

How does CBD help improve sleep?

CBD may help improve sleep by reducing cortisol levels and alleviating anxiety, both of which can contribute to better sleep quality.

What are the different types of CBD products available for sleep?

CBD products for sleep are available in forms like oils, capsules, and gummies, each with specific application methods and ingredient profiles. Choose the form that best suits your preferences and needs.

What precautions should I take when using CBD for sleep?

When using CBD for sleep, make sure to check the product's purity and CBD content, and consult with a healthcare professional if you have pre-existing health conditions or are taking other medications. Always prioritize safety and seek professional advice.

How can I find the ideal CBD dosage for sleep?

To find the ideal CBD dosage for sleep, start with a low dosage and gradually increase it until you achieve the desired sleep-enhancing effect, following a 'low and slow' approach.

Can I pair CBD with other natural sleep aids?

Yes, you can pair CBD with natural sleep aids like lavender, chamomile, or magnesium to potentially enhance sleep quality.