Hemp seeds are nutritional powerhouses, and when prepared in the right way, can be delicious too!
This article introduces 8 easy-to-make hemp seed recipes, from smoothies and granola to rich puddings and savoury stir-fries.
Key Points
- Hemp seeds are a nutritional powerhouse, rich in protein, omega-3 fatty acids, and essential minerals, benefiting heart and brain health.
- They can be easily incorporated into various dishes, adding flavour and nutrition to meals like smoothies, salads, and snacks.
- The article provides 8 delicious recipes featuring hemp seeds, from granola and avocado toast to pudding and stir-fry.
Hemp Seed Benefits
Hemp seeds are more than just a trendy superfood; they are a nutritional powerhouse that can transform your meals.
Rich in protein, omega-3 fatty acids, and essential minerals, these tiny seeds pack a punch when it comes to optimising health.
With a rich protein content of 10 grams per three tablespoon serving, hemp seeds can significantly boost the protein content of any meal.
Regular consumption of hemp seeds may enhance brain function, reduce inflammation, and support heart health. It’s no wonder they are becoming a staple in many vegetarian recipes.
Adding hemp seeds to your diet is easier than you might think. Whether you’re sprinkling them over a salad, blending them into a smoothie, or using them in a stir-fry, hemp seeds can enhance the flavor and nutritional value of your meals.
Just a few tablespoons per day can make a significant difference to your overall health.
1) Energising Hemp Seed Smoothie
Kickstart your day with an energising hemp seed smoothie that not only tastes great but also provides a wide range of potential health benefits.
Blend one banana, a handful of spinach, a tablespoon each of hulled hemp seeds and chia seeds, a cup of almond milk, and a dash of honey for a basic hemp seed smoothie.
This smoothie is not only delicious but also packed with essential nutrients to keep you energised throughout the day. Try it out and feel the difference!
Bonus ingredient - if you want to enhance the well-being-boosting potential of this smoothie, consider adding a pump of our water-soluble CBD!
2) Nutty Hemp Seed Granola
To make your own nutty hemp seed granola, combine 1 cup rolled oats, 1 cup hemp seeds, ½ cup chia seeds, ½ cup chopped nuts, and a pinch of cinnamon in a large bowl.
Drizzle with olive oil and pure maple syrup, then mix well.
Spread the mixture on a baking sheet and bake until golden brown. Enjoy this delicious granola with your favourite toppings for a healthy and satisfying meal.
You can top this granola with yoghurt, fresh fruit, or simply by itself as a nutritious snack.
This versatile dish can be prepared in advance and stored in an airtight container for up to three weeks.
Once cooled, you can further enhance this recipe's potential health benefits by cutting some CBD chocolate into small chunks and mixing it in!
3) Creamy Hemp Seed Avocado Toast
Avocado toast is a classic breakfast dish, but have you ever tried adding hemp seeds to the mix?
Throw some of your favourite bread into the toaster, mash up some avocado in a bowl, then rub a clove of garlic on the toast before adding the avocado mixture. This adds a rich, savory depth to your toast.
For an added twist, mix in some fresh corn kernels with the mashed avocado. The corn provides a sweet crunch that complements the creamy avocado and nutty hemp seeds perfectly.
Sprinkle a generous amount of hulled hemp seeds on top for an extra boost of nutrition and enjoy this delicious and healthy breakfast or snack.
Try adding a few drops full spectrum CBD oil into the avocado mix and start your day with a well-being boost! The fats from the avocado will enhance the absorption of the CBD.
4) Sweet and Savory Hemp Seed Salad
Salads don’t have to be boring, especially when hemp seeds are involved. This Sweet and Savory Hemp Seed Salad is a versatile dish that can be enjoyed for lunch or dinner.
Simply combine mixed greens, hemp seeds, cucumber, a squeeze of lemon juice, a sprinkle of salt, some fresh dill, and a dash of olive oil in a bowl.
To enhance the flavour and nutritional value of this salad, consider adding roasted beets and avocado. The beets provide a naturally sweet taste, while the avocado adds a creamy texture and healthy fats.
This salad can be served as a standalone dish or as a side, making it perfect for any meal.
5) Decadent Chocolate Hemp Seed Pudding
Indulge in a rich and creamy dessert with this Decadent Chocolate Hemp Seed Pudding.
Blend 6 pitted Medjol dates, 2 tbsp of raw cacao, 2 tbsp of shelled hemp seeds, and half a cup of coconut milk in a high-speed blender until smooth.
The Medjool dates add a unique sweetness and contribute to the pudding’s fluffy consistency.
Serve this pudding immediately or let it chill in the fridge to thicken and enhance its flavour.
Pair it with fresh berries or banana slices for a refreshing balance to the richness of the pudding.
To add a calming twist, add 4 drops of our CBG oil to turn it into a delicious cannabinoid-rich dessert!
6) Fluffy Hemp Seed Pancakes
Begin your day with fluffy hemp seed pancakes, and sail through your morning with high energy levels.
These pancakes can be made gluten-free by using buckwheat flour, which is a great alternative to traditional wheat flour.
Whisk one cup of flour, 3/4 cup of coconut milk, 1 egg, 1 teaspoon of baking powder, 2 tablespoons of honey and 3 tablespoons of hemp hearts in a bowl and then let the mixture stand for 5 minutes.
Using coconut oil, fry these pancakes for about 3-4 minutes per side, depending on their thickness.
If needed, you can top your hemp seed pancakes with fresh fruits, nuts, maple syrup and a few drops of CBD Oil.
7) Hemp Seed Energy Balls
Hemp seed energy balls are an energy-dense, convenient on-the-go snack that can be eaten as and when needed throughout the day. No cooking or blending is required.
In a large bowl, simply mix 1 cup of coconut flour, ½ cup almond butter, 4 squares of fine chopped dark CBD chocolate, 1/4 cup of honey, 1/4 cup of hemp hearts, 1/4 cup of ground flaxseed meal and 1 tsp of vanilla.
Once mixed thoroughly, form the mixture into small balls, place them onto a tray lined with parchment paper and leave in the freezer for 20 minutes to set.
Once set, place in a sealed container in the fridge and enjoy for up to 1 week.
8) Hearty Hemp Seed and Vegetable Stir-Fry
Hemp seeds have a mild nutty flavour that complements various vegetables without overpowering the dish.
In olive oil, sauté 1 cup of finely chopped bell pepper, 1 cup finely-chopped carrots, 1 cup chopped broccoli, 1 cup of baby corn and 1 cup of water chestnuts in a pan for 3-4 minutes on high heat.
Turn the heat down to medium and, in a bowl, whisk together 1/4 cup soy sauce, 4 minced garlic cloves, 1 tsp brown sugar, 1 tbs cornstarch and 1/2 cup of chicken broth.
Pour the sauce over the vegetables and stir on medium heat until the sauce has thickened.
Sprinkle hemp hearts on top just before serving to add a crunchy texture that contrasts beautifully with the tender vegetables.
Summary
Hemp seeds are a versatile and nutritious addition to any diet.
From smoothies and granola to salads and stir-fries, these tiny seeds can enhance the flavor and nutritional profile of various dishes.
They are packed with protein, healthy fats, and essential vitamins and minerals, making them a valuable superfood - particularly for vegetarians and vegans.
Other CBD products can be incorporated into hemp seed recipes to further support their health-boosting potential.
Frequently Asked Questions
What are the health benefits of hemp seeds?
Hemp seeds are packed with protein and healthy fats, making them great for brain function, reducing inflammation, and promoting heart health. Adding them to your diet can give you a simple nutritional boost.
How can I incorporate hemp seeds into my diet?
You can easily boost your meals by adding hemp seeds to smoothies, granola, salads, or even on toast. They’re a tasty way to enhance both the flavour and nutrition of your diet!
Are hemp seeds gluten-free?
Absolutely, hemp seeds are gluten-free and a great choice for anyone looking to avoid gluten. Enjoy incorporating them into your meals!
Can hemp seeds be eaten raw?
Yes, you can eat shelled hemp seeds raw, and they're great for adding to various dishes! Enjoy them for their versatility and nutritional benefits.
How do hemp seeds benefit vegetarians and vegans?
Hemp seeds are great for vegetarians and vegans because they offer a complete protein source, containing all 20 amino acids. Adding them to your diet can help ensure that you're getting the nutrients you need to thrive.